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Here are a few tips to help you find painless ways to stay fit:...
Look for Santorini on Instagram and Trover and the shots that really stand out are the sunsets. It’s a magical time for a magical place, bringing out the best in the island’s rugged coastline and clif...
When you’re fending off the feels (you know the ones), the only thing that’s really proven to help is lots and lots of comfort food. (Okay fine, a pile of blankets does wonders, too.) We’re talking ri...
Early morning coffee is also known to interfere with your natural morning cortisol production and stress your adrenal glands if consumed in excess. Cortisol continues to diminish after peaking at 8:30...
You’ll be able to detect if you’re not feeling well. It’s possible that you’re simply “off.” You could notice that you’re weary, that your digestive system is...
So how much social media is a healthy amount? Experts have recommended 30 minutes or less per day as the maximum time you should spend on social media. According to a 2018 study published in the Journ...
